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Title: Image for Meditation Post by: ixchel on August 26, 2009, 10:48:52 am Try focussing softly on this image. :) When you are feeling stressed apparently the image will appear to be moving at quite a speed, if you can regulate your breathing and slow your mind the movement in the image will slow down. (The image is actually a solid image with no movement - print it out if you dont believe me ) (http://i627.photobucket.com/albums/tt356/annmcb08/stressimg4.jpg) |