Message #4693

[candlelight]

 

take echinacea

http://www.herbsforhealing.org.uk/herbinfo_echinacea.php

take lots of vitamin C apparently the effervesent type ( fizzy) is best and cold viruses cant survive in a heavy vit c environ 

raw garlic and ginger sandwich..garlic natural antibiotic and giner is a 'warm' food.. good for colds..

just dont get too up and personal with your friends, real soon  xxxx