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How to undo bad creations.

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Author Topic: How to undo bad creations.  (Read 689 times)
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« Reply #3 on: March 15, 2010, 10:13:29 am »

This is a very simple meditation discipline that you can do anywhere anytime. You can make a full meditation of it by doing it exactly as I suggest here or you may do it on the sideline while exercising or doing something rhythmically. I will explain more later, but first the meditation.

Sit in your favorite meditation posture. The best posture is normally one you cannot fall asleep in and yet it’s easy to relax in it. For me it is sitting on a pillow or a meditation pillow with my legs cross-folded.

Relax and work on your posture until you feel comfortable, loose and relaxed. You can imagine liquid sunshine dropping on your head like healing honey flowing down and relaxing your skin and everything below it as it flows slowly all the way down. Also just to get comfortable you can take one or two deep breaths to get the body prepared for comfortable deep breathing.

Now think of the thing you want to let go. Think of the person or situation or the ridicule or embarrassment or any thing you wish to let go of. As you do so begin breathing on a time pause. What does that mean?

Breathing on a time pause is when you measure the time to breathe in. It may be three seconds or longer. To find your comfortable pause do it as long as you can and then take a few seconds off for good measure. Now lets say its four seconds. It normally is.

Breathe in for four seconds.
Hold your breath for four seconds
Breathe out for four seconds.
Hold for four seconds.

Breathe in again….. four seconds.

Continue with this cycle.

This type of breathing gets the attention of your “God within.” Or your higher self that is always with you.

There are two ways you can place your sentences now. The one is to think the sentence with every four seconds. Thus one cycle will be something along the lines of.

Breathing in ……….I’m sorry …….four seconds. You may like to ad words in to make it rhythmical and last four seconds. I like to say  “I….am…so…sorry.” This is not set in stone so you may play with it to make it yours. It’s much more effective that way.

Holding your breath now…..Forgive me…or maybe “Please…for…give…me.”

Breathing out…..I love you…………or maybe….”I… so… love… you”

Holding again………..thank you ….or maybe  “Thank ….you …so …much.”

Do this four times and then give your mind and your breathing a rest while you think of the next item you would like to let go of. Then in a minute or so you do it again and again until you have dealt with everything you wanted to.

This will work for those of you with fast-organized minds, but try to have a relaxed mind through all of this.

Another way would be to say one sentence right through every cycle. Thus to say every sentence four times and then take a rest. While you think of the next item.

You are going to say this often until you can see in your life that the situation is completely gone. In the meantime you will find the issue resolving in degrees. So even if you repeat the same item many times, it does not matter, it only makes it work so much faster.

If you deal with only one issue then you can do it until the issue does not have a charge anymore. This is most effective. You can use your emotions as a gauge to see if the issue is cleared. How do you do this?

Think of the situation and remember the specific moment you feel the most upset about. If you feel upset or disturbed then use that very charge to let it go by beginning your words while you can still feel it. Rate it on a scale of one to ten. See if you can feel more of that by increasing it.

Use that emotional charge to put intent into letting it go as you say your sentences. After a few repetitions come back to that memory and feel it again. If the emotional charge is still there then use it again to do away with it by increasing it again and beginning your sentences.

Now in everyday life you can also use this method if you can find some innovative way. For example, I do stretch exercises in the mornings before I meditate. I have to hold every pose for longer than thirty seconds. What I do now is to breathe with it. I breathe three cycles during a pose and I think my sentences out as I do this. Sometimes I verbalize them when it’s appropriate.

I might do my sit-ups or my push-ups in increments of four. “I’m sorry, I love you, forgive me, Thanks.” And then I keep count in groups of four. You can swap the sentences around any way you like too, as long as you keep your mind on the topic that you wish to see resolved.

Now when I exercise I might want to ask forgiveness for being overweight as an example, I use that very issue I am physically working on. I might think of a time when someone called me fatso and it hurt emotionally. I might just remember a time I was out of breath after a flight of stairs. However the discomfort, I can use it to my advantage.

Begin where you are. If you find you cannot keep your mind focused on a topic then begin there. Begin by apologizing for a busy mind then that will come right first. I found that my attitudes and emotions are the quickest easiest things to fix using these techniques.

Remember that the situations will resolve themselves to a point that brings you tranquility and peace. How this is going to happen is beyond you so don't dictate the future or have expectations because the same mind that created the problem now needs to let go and allow another “mind” to resolve it in a way you might never have imagined to resolve it for you. So don't expect it to happen in any way you could predict. Just let it be as it is and soon enough you will find things happening.

Now just in my own experience I would like to offer two experiences that happened to me in this regard. There was another person I see every day and we never get along very well. This person was very negative and believe I am airy fairy thus we always ended up arguing about that. After doing this on her one night the next day when we met she apologized to me and admitted to her negativity.  We compromised to scale off on both the positive and the negative ends and now we get along in harmony.

I really don't like the government and the way traffic officers misuse their positions to take bribes. They would ask me to pull over and then find the simplest problems on my car to see if I would panic and pay them a bribe. Well one day while I was furious about this, I forgave it. I got pulled over the very next day. For a welcome change the traffic officer found everything in order and let me go. It was as if the universe used these events to show me it worked!
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