Stairway Meditation

[Saifoulaye]

This meditation is a visual one that is used to both heal, and open the inner heart and mind.

Too can be used as a safe place to exit from on an Astral Journey.
Visualize 9 stairs. There are firm and secure rails on both sides for you to hold onto.

Slowly go to the first stair. Take in a breath slowly though the nose and let it out slowly from the mouth.

Slowly go to stair two, take in a breath slowly though the nose and let it out slowly from the mouth.

Slowly move to stair three, take in a breath slowly though the nose and let it out slowly from the mouth. Here your starting to feel more relaxed and the mind is calming.

Slowly move to stair four, take in a breath slowly through the nose and let it out slowly from the mouth. Here the shoulder start to relax the mind slows its wonderings.

Slowly move to stair five, take in a breath slowly through the nose and let it out slowly from the mouth. Here the shoulders are at a totally relaxed state, the arms feel limp.

Slowly move to stair six, take in a breath slowly through the nose and let it out slowly from the mouth. Here the lower half of the body starts to ease, the mind is at peace.

Slowly move to the stair seven , take in a breath slowly through the nose and let it out through the mouth. Here the lower half of the body is now relaxed and the mind starts to float freer.

Slowly move to stair eight, slowly take in a breath through the nose and let it out slowly from the mouth. Here the upper and lower body merges in a totally relaxed state. The mind opens some to the Universal Light.

Slowly more to stair nine, take in a breath slowly through the nose and slowly out through the mouth. The body is relaxed the mind is clear and open.

There is a door in front of you surrounded by White Light. Slowly reach out and open the door. You step into a garden full of Light. Imagine the plants and flowers. Wonder freely here taking in the Light and the energies there.

From this point one can leave the body safe in the fact the Garden is of Light and travel upwards and float freely around. You can stay in the garden or venture out. Knowing its safely there to come back to. When done slowly exit closing the door behind you and go back up the stairs one by one again stopping to breath and slowly come back to the presence of the physical body. When at the top on stair one open your eyes slowly and you are again fully present.

[Lynn]

Stairway Meditation

This meditation is a visual one that is used to heal your inner heart and soul. ( Note :  Was told my many that they have used the garden as a launching point for Astral Projection.  As they feel safe and comfortable in the garden and it gives them a safe place to come back into. ) 

Visualize 9 stairs.  There are firm and secrure rails on both sides for you to hold to.  Slowly go dow nthe stairs stopping at each one to take in a deep breath in through the nose and hold it for a bit then slowly breath it out through the mouth.  Take the next step down and do the same.  Breath in through the nose deeply and out slowly through the mouth.  Repeat this til you are at the bottom of the stairs.

There you will find a door. Its safe go forward and reach out and slowly open the door.  Step in the garden that is there.  In that garden let the Light come into you, do three deep in through the nose and out slowly through the mouth breaths.  As you breath in you are taking in healing Light as you breath out you are expelling pains, and emotional issues ext from you. 

When you feel relaxed and ready to head out the door pull it closed.  Slowly start up the stairs again.  Stopping again at each one to take in a deep breath in through the nose and hold it for a bit them breath it out slowly through the mouth. 

When your back at the top, back in your room slowly open your eyes and feel relaxed.

NOTE :

For the Astral Travel launch in the garden take in the Light that is there as protection and relax into the garden and travelling up from it looking down on it as ye leave the body plane, knowings its there to safely come back to.   Remember to do the breaths her to relax you and ready to body to project, when you ready to come back to the garden simply breath and relax back into the Light that is in the garden.

Lynn