Message #2136

[bugeye]

The video runs pretty fast.

It is best to take a deep breath right into the energy creation centre (Chakra below navel) then slowly release the air with each tapping point.

 

I think if people try it they will feel the effect quite strongly - the very first time they try.

Remember - concentrate on the palm covering the chakra or the chakra itself, and not think of the tapping hand.